Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

Emotional Well-Being

Your Child’s Mental Health

Good mental health is an important part of a child’s overall health. There are many ways adults can help children…

Caregiver Health and Wellness

Caregivers are at increased risk for a number of health problems. Learn about these conditions and what you can do…

Depression | Coping With Suicidal Thoughts

Read about how to cope with depression and suicidal thoughts.

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Exercise and Fitness

Weight Issues in Children

Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight.

Exercising Your Finger After an Injury

Learn exercises you can do at home to help strengthen your finger after an injury.

Common Sports Injuries

Common sports injuries sideline many people each year, especially young athletes as they begin to compete at younger ages.

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Food and Nutrition

After 50: Nutritional Needs

Nutritional needs change as we age. After age 50, choose food and drinks wisely for your gender, health, and activity…

Weight Issues in Children

Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight.

Keto Diet

The keto diet, or ketogenic diet, is one that is very high in fat intake and low in carbohydrate intake. When you replace the carbohydrates you eat with fats, your body goes into a metabolic state known as ketosis. This means that you begin

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Sex and Birth Control

Sex: Making the Right Decision

Information for teens about deciding whether your ready to have sex, how to deal with peer pressure, and how to…

Adolescents and Young Adults: Getting the Preventive Services You Need

Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…

Importance of Sexual Health

Being in good sexual health means you are well informed, careful, and respectful to yourself and others.

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Staying Healthy

Body Piercing

Body piercing is when a hole is made in your skin so you can add a piece of jewelry for…

Preventive Care for Seniors

Preventive services are important for everyone, especially for older adults. This is because your risk for health problems increases as you age. By preventing problems, or identifying them early, you are more likely to live a longer, healthier, and more satisfying life. What are

Preventing the Flu

Learn about ways to avoid getting the flu.

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