Prevention and Wellness

Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health and preventive services.

Emotional Well-Being

Depression in Older Adults

Depression is a common problem in older adults, but it is not part of the aging process. Learn how to…

Depression in Children and Teens

It is common for children and teens to be depressed. Learn how to recognize and help your young one who…

Balancing Work and Caregiving

Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…

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Exercise and Fitness

Exercise and Seniors

Exercise is an important part of everyday senior health. It offers many benefits that will help you live a longer,…

Weight-Training and Weight-Lifting Safety

Your form is a critical part of lifting weights. Your goal should be to lift the appropriate amount of weight…

Weight Issues in Children

Learn how to teach your child healthy habits to prevent weight problems or to help your child lose weight.

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Food and Nutrition

When Your Toddler Doesn't Want to Eat

Toddlers can have strange eating patterns. But most are completely normal. Establish healthy eating habits and pleasant mealtimes to encourage…

Vegetarian Diet: How to Get the Nutrients You Need

Learn about the different types of vegetarian diets along with their benefits and drawbacks.

Avoiding Food Hassles With Kids

Don’t make your child’s food hassles a battle. Be creative, stay calm, and be patient when expanding your child’s mealtime…

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Sex and Birth Control

Adolescents and Young Adults: Getting the Preventive Services You Need

Get an early start on good lifelong health by learning about the services and advice your family doctor can provide…

Sexuality in Older Adults

As you age, your sexual health will change. But growing older doesn't have to mean the end of sex. You…

Sex: Making the Right Decision

Information for teens about deciding whether your ready to have sex, how to deal with peer pressure, and how to…

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Staying Healthy

Balancing Work and Caregiving

Caring for a loved one while working outside the home can be a challenging balancing act. Talk to your employer,…

Protecting Your Skin From the Sun

Many people enjoy being outside. It’s fun to go to the park, work in the yard, or exercise outside. While those are all good things, make sure you keep your skin sun safe while you’re outside. Path to improved health The sun

Tips for Recovering and Staying Well After a Heart Attack

After a heart attack, it is important to take care of yourself. Eating right and exercising are two ways to…

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